From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...

Each Monday we will be sharing mindfulness tips, tricks, and activities which will encourage the SCU ... and the platform to change our culture’s approach to mental health. While we wont be hosting a ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. May is Mental Health Awareness Month—following on the heels of April’s National Stress Awareness Month—dedicated to raise ...

May is Mental Health Awareness Month. Veterans from across the country have spoken up about their mental health challenges and their personal journeys of recovery. Now, it is your turn to share ...

Mental Health Awareness Week took place Monday 13 May ... Through simple and fun activities featuring famous faces, Moodboosters can help children understand and express their emotions and feelings.

Texans Legends Anthony Hill and Wade Smith kicked off Mental Health Awareness Month with Character Playbook ... Hunger curriculum filled with fun activities, recipes and more to teach kids empathy ...

May is Mental Health Month. Obviously, our mental health is ... is between seven to nine hours every night-- and engage in physical activity most days of the week. Two, try mindfulness.

In honor of Mental Health Awareness Month, I would be remiss not to discuss ... exercising regularly, and engaging in activities that promote mental well-being, such as meditation and yoga.

National Minority Mental Health Awareness Month, French-American Heritage Month, National Bison Month, and Plastic Free July.