This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

Lovingly referred to as the #bujo by fans on social media, the journal is a hyper ... According to fans, bullet journals can be a great mental health tool, with reduced anxiety, improved ...

npj Mental Health Research is an open access, international, peer-reviewed journal dedicated to publishing the highest quality research relevant to all aspects of mental health disorders and ...

high-impact research and commentary on mental health and disorders of mental health. The journal seeks to bring together innovative investigation of the neurobiological and psychological factors ...

bullet journaling combines mental health and precious memory components with organizational needs, goal-setting, and more. A ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

Whoop Athlete Kevin Martin has used a Whoop wearable for three years: it measures heart rate, respiratory rate, sleep, and other factors that influence physical and mental health. It also has a ...

and the events are taking a toll not only on our physical health, but our mental health as well. If you or someone you know is thinking about suicide, 988 is a new way to call, text, or chat the ...

Despite a history of violent crime, three mental health experts declined to commit the man police say shot and killed Jillian Ludwig months before a stray bullet hit the Belmont student as she ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...