Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...

and Type 2 diabetes—not to mention their mental health perks. But there’s a common misconception: the more intense the exercise, the better the benefits. Recent research shows that low-to ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...