Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...