To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks ...

With the presidential election just hours away, many Americans are feeling uncertain and anxious — but for many, the mental health impacts ... practicing grounding techniques, such as the ...

I rounded up the top nine expert-recommended tips you can use to practice self-care ... Whatever you choose, make it a habit ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Work can be a stressful place, and for those suffering more than usual, it might be tough to know what to do or where to turn ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...