To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Mental health fatigue is increasingly common in today’s high-paced, demanding work environments. Characterised by emotional ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Today is Stress Awareness Day, and many of us might be keen to find ways to reduce anxiety in the workplace – and now a ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...