Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Aside from relaxation techniques, there are other ways to boost your well-being ... Regular physical activity not only benefits our physical health but also has a positive impact on our mental ...

The show highlights various techniques, including breathwork, to overcome mental and physical obstacles ... breathing and increase your sense of relaxation. More research is needed to conclude ...

In this peaceful game, you’ll explore calming environments, learn various relaxation techniques, and engage in mindful activities that promote mental clarity and emotional balance. Whether you ...

The research suggests that while mystical experiences are often associated with psychedelic states, they may not be essential ...

Engaging in mindfulness techniques can help students stay present. Focusing on the moment reduces anxiety and enhances overall mental clarity. Scheduling short breaks during study sessions is ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

MD (A.M) and Psychotherapist, Dr Chandni Tugnait spoke to TheHealthsite.com elaborating on techniques to deal with festive stress and provides tips to take care of mental health.