The word "meditation" often brings images of someone sitting in peace with a focus on their breath, somehow inching ... that the more personal a mindfulness exercise, the more meaningful.

Weil states on his website that "practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to ...

Mindful breathing in the morning helps us stay present in the moment, rather than getting distracted by disturbing thoughts.