Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is.

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

You will see there is so much power in writing down how you feel. Deep breathing exercises: Deep breathing has amazing benefits for mental health. It will slow down your heart rate, which is a ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...