Psychology Today4d
Mindfulness: 5 Exercises With No Breath Work Required
Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...
newsbytesapp.com10d
Boost your brain power with five exercises
Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...
4 Ways To Manage ‘High-Stakes Stress Situations’—By A Psychologist
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...
4 Strategies To Cultivate Your Couple ‘Winter Arc’—By A Psychologist
Is your winter arc centered more around personal goals or does it include your relationship too? For couples, this season is ...
BBC on MSN11d
How blind yoga is helping people with sight loss
The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...
The Evening Sun25d
Practice Mindfulness With UPlift With Tracy's 'Freedom Hike'
Join UPlift with Tracy for a mindfulness-based "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, October 25. The event will include a guided hike, journaling exercises ...
Psychology Today5d
Mindfulness: 5 Exercises With No Breath Work Required
Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.