Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their own stress more effectively, set a positive example for their children ...

“My kids seem to really get something out of it ... Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to her daughter ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...