Psychology Today4d
Mindfulness: 5 Exercises With No Breath Work Required
Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...
BBC9mon
8 wellbeing activities to help boost your toddler’s mental health
about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...
BBC1y
Five ways to incorporate mindfulness into your child’s day
Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...
Edexlive on MSN1dOpinion
Children's Day: Growing up strong — The paediatrician's guide to building resilience in kids
As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...
Hosted on MSN22d
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their own stress more effectively, set a positive example for their children ...
BBC2mon
Mum of Brianna Ghey on 'mindfulness mission'
Esther Ghey has credited mindfulness with "saving my life ... soundbaths and meditation, and activities for children. She told BBC Radio Merseyside: "I do think that immediate help really helps ...