Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

The body’s response to tech-induced stress According to GQ, email apnea stems from the body’s reaction to technology-induced stress, which can trigger the "fight-or-flight" response. Our bodies ...

Mindful breathing exercises – Practice deep, steady breaths to calm the mind. According to the CDC, even short breaks spent on calming activities can reduce stress significantly. For those ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

The word "meditation" often brings images of someone sitting in peace with a focus on their breath, somehow inching ... that the more personal a mindfulness exercise, the more meaningful.