Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Based on the research findings, the team has created and released the first of two mindfulness audio courses aiming to help ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

(NewsNation) — Regularly practicing mindfulness exercises such as meditation is proving as effective as medication in ...