Stylist3 年
Mindfulness for stress relief: try these simple exercises to relieve stress during your ...
Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...
Stylist4 年
6 simple mindfulness exercises to help you cope with work stress
Social connections are another thing that are stress buffering ... Dr Jones Bell explains. “Apply mindfulness to eating through mindful eating techniques, so before you dig into your lunch ...
Mindfulness Techniques for a Stress-Free Life
By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a ...
Meditation, deep breathing, yoga: Protect your heart from the dangers of chronic stress
Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...
4 Ways To Manage ‘High-Stakes Stress Situations’—By A Psychologist
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...
Psychology Today5 天
Mindfulness: 5 Exercises With No Breath Work Required
One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...
EdSource4 年
California schools turn to mindfulness to help students cope with stress
As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...
BBC3 年
Seven techniques for helping kids keep calm
Being able to recognise and cope with anxiety is a skill that will benefit ... That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children ...