Depression is dwelling in the past and anxiety is obsessing about the future. Mindfulness put’s an emphasis on the present which is a continuous opportunity to choose better-feeling thoughts.” But ...
One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...
Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...
“For the average person and setting, practising mindfulness appears to be better than doing nothing for improving our mental health, particularly when it comes to depression, anxiety and ...