Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Here are some essential mindfulness practices that can help you lead a stress-free life. 1 ... 2. Body Scan Meditation Body ...

Mindfulness can be cultivated by a simple meditation practice. Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep.