Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Diwali, the Festival of Lights, is a time for joy and togetherness. Incorporating mindfulness can enhance the celebration by ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

Incorporating these 9 mindfulness practices to transform your Diwali into a period of mental peace and growth.

Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation – a partnership to enable people to deepen ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

If we considered people on the other side of a disagreement as not ‘evil’ but ‘mistaken’ or ‘ill-informed,’ it might create ...

Share on Pinterest Mindfulness may be a good practice for relieving anxiety symptoms, research suggests. Catherine Falls Commercial/Getty Images Treatments for anxiety, ranging from psychological ...