Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Uncover what is mindful money management: a holistic approach to handling finances by being intentional, aware, and in control of your spending and saving habits.

From ancient customs, old beliefs, and folk magic, Romania has come a long way in defining cultural beliefs. Today, many are fascinated by the old beliefs and find inspiration in their heritage and ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...