Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Abdominal breathing and other breathing exercises may help some ... an awareness of the present moment. Mindfulness can help someone manage anxiety by redirecting their attention to the present.

There's a stress quiz to determine if you're ... Also, make time to relax and "perhaps having some breathing exercises, meditation, mindfulness; these are things that people have found quite ...