Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

There's a stress quiz to determine if you're ... Also, make time to relax and "perhaps having some breathing exercises, meditation, mindfulness; these are things that people have found quite ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.