By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

and relaxation techniques, including mindfulness. Now, a study has found that mindfulness may be as effective as antidepressants in relieving anxiety. A study led by the National Institute of ...

Here, we break down a couple of simple mindfulness ... simple techniques we looked at above – could provide an effective and healthy way to deal with the day-to-day workplace stress that we ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

“I couldn’t sleep. I was worried all the time about what will happen to us,” she said. Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress.