A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. The Greater Good Science Center studies the psychology, sociology, ...

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. The Greater Good Science Center studies the psychology, sociology, ...

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

Differentiate between being purposeful and being busy for busy's sake Find a quiet place to sit comfortably upright—at the ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

There are a variety of different mindfulness techniques, some of which are explained in these videos. One of them is mindful breathing. This technique encourages you to pay attention to your ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

LOS ANGELES, Nov. 12, 2024 /PRNewswire/ -- Unlikely Collaborators and documentary filmmaker/mindfulness educator Julie Bayer Salzman of Wavecrest Films announce a short film series that educates and ...

New Delhi, July 13 (ANI): According to neuroscientists individuals who indulge in mindfulness meditation can diminish their suffering for generations. In the most recent of these studies ...