Mindfulness is a concept that encourages our frazzled beings to “focus one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations”.

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...

Kilkenny teacher Bernie Woods, also known as the ‘Meaningful Múinteor’, is set to launch her Meaningful Mindful Poetry series, forging the way for young people to practise mindfulness, at The Book ...

The term was likely coined by Chögyam Trungpa Rinpoche, who used photography as a mindfulness tool. His approach focused on moving away from trying to capture the perfect shot and encouraged ...

Giving teenagers mindfulness lessons at school to boost wellbeing is largely a waste of time, a major UK study has found. The technique, which encourages people to meditate and live in the moment ...

Bernie, an experienced primary school teacher and creator of the poetry series, is passionate about sharing tools to support ...

From concentration-aiding spinners to calming light-up gadgets, let Learning Resources’ extensive toy range help meet the ...

Esther Ghey has credited mindfulness techniques with saving her life amidst the grief and said children impacted by traumatic events like the Southport stabbings could also benefit. Ms Ghey ...