Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

For very young children, David McKee’s Elmer’s Walk provides an excellent introduction to mindfulness. Elmer is going for a walk with his friends and wants them to stop and smell the flowers and take ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...

Head to our homepage to help you and your child prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness ...

The term was likely coined by Chögyam Trungpa Rinpoche, who used photography as a mindfulness tool. His approach focused on moving away from trying to capture the perfect shot and encouraged ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...