Writer Alice Purkiss checks in for a course of mindful cognitive behavioural therapy to treat her depression. A few weeks ago, I was rushing across London in a flurry of absent mindedness.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Mindfulness techniques like deep breathing exercises or meditation can help to ... These habits are not a replacement for medical therapy with moderate to severe depression, and they are not a reason ...

has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving symptoms in ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation – a partnership to enable people to deepen ...

The truth is that modern mindfulness is a well-defined clinical treatment for a surprisingly wide range of conditions. It has been used by clinicians for five decades and, during that time, has ...

But what is it? Mindfulness is all about choosing to pay attention to what we're experiencing in the present moment. It's been shown to reduce stress, anxiety and depression. In some form ...