Mindfulness techniques like deep breathing exercises or meditation ... These habits are not a replacement for medical therapy with moderate to severe depression, and they are not a reason to avoid ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Writer Alice Purkiss checks in for a course of mindful cognitive behavioural therapy to treat her depression. A few weeks ago, I was rushing across London in a flurry of absent mindedness.

has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving symptoms in ...

From stress and anxiety to depression, psychosis and pain management, mindfulness has helped millions of people across the world with an array of mental, and even some physical, illnesses. Even if you ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...

CINCINNATI (WKRC) — A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in alleviating symptoms of depression and anxiety.