has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving symptoms in ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

CINCINNATI (WKRC) — A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in alleviating symptoms of depression and anxiety.

I also use CBT, DBT and mindfulness for depression and anxiety. I understand it's not easy to ask for help. I suggest we have a brief phone or video conversation to make sure we're a good match ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.