has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving symptoms in ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Mindfulness meditation appeared to be ... At week 4, significant differences in PROMIS Anxiety and PROMIS Depression scores ...

CINCINNATI (WKRC) — A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in alleviating symptoms of depression and anxiety.

The truth is that modern mindfulness is a well-defined clinical treatment for a surprisingly wide range of conditions. It has been used by clinicians for five decades and, during that time, has ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

But what is it? Mindfulness is all about choosing to pay attention to what we're experiencing in the present moment. It's been shown to reduce stress, anxiety and depression. In some form ...