Mindfulness encourages us as adults to take a step back from our busy lives and focus on the here and now. For kids, mindfulness is a practice that can make them stay focused, reduce stress and ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

“Not only does practising mindfulness with our kids lay the foundation for better mental health and wellbeing later in life, but it also helps children build positive social, emotional, thinking ...