But there are also endless moments that can cause stress in a teen’s life, whether getting cut from a sports team, doing poorly on a test, or simply juggling new responsibilities. Mindfulness, or the ...

Mindfulness encourages us as adults to take a step back from our busy lives and focus on the here and now. For kids, mindfulness is a practice that can make them stay focused, reduce stress and ...

Giving teenagers mindfulness lessons at school to boost wellbeing is largely a waste of time, a major UK study has found. The technique, which encourages people to meditate and live in the moment ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit ...

"DBT skills-based class where adolescents learn to better tolerate tough moments, regulate their emotions, communicate effectively, and improve mindfulness. " "Being a teen today comes with ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

This virtual mindfulness group ..." "This group is for teens struggling with substance use. We use a combination of 12-step, harm reduction, and group processing techniques to support teens who ...