Not only are they super accessible, but standing core moves are seriously effective. First things first though – it’s important to note that when we talk about training our core, it’s about ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

and most significantly during pregnancy. To that end, stomach exercises that worked for you before, might not work now. You'll likely have lost a lot of core strength, and getting into postnatal ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

So checking in that you're performing the most effective ... engaging your core, hamstrings, calves and glutes, and returning to standing. Used in bodyweight strength training workouts but also ...