Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout itself ...

At one point or another, millions of adults across the globe have resolved to be ... But it’s easy to lose motivation when aspiring to exercise more. Each year, one of the most popular New Year’s ...

Adults undoubtedly recognize the benefits of physical activity ... Lack of motivation to exercise is such a common hurdle ...

Building long-term motivation and consistent exercise habits are the most valuable things you ... But when they felt like they were in control, suddenly they were motivated to take action. Adults are ...

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...