The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout itself ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

Sticking to a fitness routine can be tough, especially on days when you just don’t feel like working out. Whether it’s fatigue, stress, or just life getting in the way, those low-motivation ...

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...

Semaglutide – the drug in medications like Ozempic and Wegovy – causes mice to exercise less. The finding suggests these weight-loss medications may reduce people’s motivation to work out. Semaglutide ...