You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

However, consistency is the one factor most people grapple with; hence, these gym quotes for unstoppable motivation are the fuel you need on lazy days. Sometimes, you only need the extra motivation ...

these inspirational quotes from famous athletes will help you channel your inner courage. 1. "If you have big ears or trouble focusing, but you work harder than the guy in the lane next to you ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system.

Image With his Motivational Monday series, Jonathan Perez, left, has drawn the fitness-minded to the Bronx, including Christopher Sanchez. “We clicked as soon as we met each other,” Mr ...