The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation. This article will explain how to build better exercise motivation. “I’m just ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt demonstrates quick, easy exercises that you can do anywhere to help balance out your workday. Join us for ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout itself ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system.

Method: After participants had completed a one mile baseline run, they were randomly assigned to participate in either one of two interventions (brief yoga exercises, motivational shouting exercises) ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

But, really, it is against everything the body was designed to do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is the ...