You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

So for those days when you need some extra motivation, these motivating fitness and workout quotes can help. From uplifting gym quotes that'll get you hyped for your workout to fitness motivation ...

Don't believe that rocking out while you exercise will help you burn more calories? Research shows that tunes really do boost ...

If your motivation is waning and your Monday Blues are lasting an entire week, inspirational quotes may help you rediscover your spark. “By reprogramming our minds with inspirational quotes ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...