You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Are you giving up on hitting the gym and need the extra push to show up? How about memorising any of these inspirational quotes? These famous fitness quotes could easily form part of your daily ...

PREMIUM ‘There’s an aggressiveness to fitness goals today, that I think the world could do without,’ Assisi says. ‘The body doesn’t care how many motivational quotes you’ve consumed ...