You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The beginning of the year thrusts most people into setting goals, and fitness is one of the most common focus areas. Hitting the gym comes with lucrative physical and mental benefits. However, ...

these inspirational quotes from famous athletes will help you channel your inner courage. 1. "If you have big ears or trouble focusing, but you work harder than the guy in the lane next to you ...