There isn't any harm in not taking a multivitamin for a generally healthy adult, says Dr. Elizabeth Ko. "It's not a crutch." ...

Women’s Optimal Balance Micronutrients Multivitamin Mineral Supplement provides a comprehensive combination of micronutrients as vitamins, minerals, and botanicals dosed and balanced for women.

That's why a lot of people prefer gummy vitamins over pills. But are gummies as safe and effective as pills? The answer is … ...