Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair. Among these, there are a few nutrients that start with the letter "M." ...
Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an ...
Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health. For example, saw palmetto and beta-sitosterol are commonly ...
But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...