Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.

But diet experts are increasingly pushing for ... though she notes everyone has different needs. If you're trying to build muscle, that amount could be even higher. But it is possible to overdo ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.