Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 ... first reason? Muscle loss ...

Your body composition is the ratio of fat mass ... fat loss, but not in a deficit so large that your body starts using muscle tissue as fuel. We want the muscle! Cardio before or after weight ...

People using weight loss ... their muscle per year after the age of 40. “The concern predominantly is in folks who are older, ...

(Learn more about Does Muscle Weigh More than Fat?.) When you reduce your body weight, an estimated 20 to 40 percent of the ...

You might be familiar with the drug’s digestive side effects, like nausea and diarrhea, but you may not know about is the potential for muscle loss ... is lean mass. The remaining 60 to 80 ...

we also see muscle loss, so that’s a physiologic principle.” He said studies like this will refine the patient pool. People who are dependent on bone muscle mass, such as post-menopausal women ...

Research suggests that muscle loss with GLP-1 receptor agonist drugs such as semaglutide (Ozempic) and liraglutide (Saxenda) can range from 25% to 39% of total weight lost over 36 to 72 weeks, as ...