So THAT'S Why You Need Noise To Fall Asleep
The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...
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10 Tips to Fall Back Asleep After Waking Up at Night
Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...