Personality, age and the content we engage with before we go to bed can all influence how quickly or slowly we fall asleep. But if you have trouble getting to sleep, then music might be able to help.

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

TYSM.' If you're planning to listen to the fried chicken track to fall asleep, make sure you don't have the 20-minute track on repeat. While short bursts of brown noise are unlikely going to do ...

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...