Over-the-counter supplements are not just a way to get over nutritional deficiencies, but in the long run, they also help you ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

UK pharmacist Amina Khan — founder and director of the skincare and supplements brand the Pharmacist Beauty — is revealing ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

As for me personally, I take vitamin/mineral supplements daily ... reducing resistance to flow, which should lower pressure in the artery. However, it takes a leap of faith that these nitrates ...

There are a few important cases where vitamin supplements can be useful, though: growing children between 6 months and 4 years old should take vitamins A, C & D. Very strict vegetarians may need ...

Longevity fanatics such as multi-millionaire tech exec Bryan Johnson religiously take dozens of supplements daily in the hopes of boosting their health. Meanwhile, most dietitians and physicians ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Should you take a multivitamin to stave off a cold? Or is it worth taking a supplement specifically formulated for immune health? To cut through the noise it’s useful to take a look at studies ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...