First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and strength, while stretching the shoulders, hips, and hamstrings. It also ...

A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

These poses can help you doze off with ease at bedtime.

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...