Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Recent research has revealed that basil also acts as a natural anti-anxiety agent. This article explores how adding a little ...

Natural remedies may help. Anxiety is your body’s natural ... Getting your heart rate up also generates changes in the brain chemistry, including in anti-anxiety brain messengers (neurotransmitters), ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Over a period of six weeks, I'll introduce you to simple, science-backed anti-anxiety exercises, all of which you can try out from the comfort of your home. I learned some of these tools while ...

“Unopposed oestrogen activity, as occurs when progesterone is low, leads to excessive thickening of the endometrium resulting ...