This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ...

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed Anxiety is a ...

Nature walks reduce blood flow to and activation of a nerve center linked to rumination. Natural ecosystems may not be able to cure anxiety, but they seem to optimize human functioning.

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...