Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Exercise also stimulates the brain’s natural opioids ... that preference a general reluctances of people to treat anxiety with medication. Traditional medicine offers an array of herbal remedies ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

sustained anxiety without panic attacks (DSM-III). [2] The distinction between these 2 disorders was defended at the time by the observation of a differential response to medication. Klein [3 ...